Hey all,
I started off my day saying "I'll only have one....." hour on the computer so that I can keep my schedule... grrr, still lost an extra 30 minutes. Geez. If it's not one thing to try and control, it's another!! But, I did make it to the gym (and I'm another day AF!) So, it's not so bad. Just another addiction I'm gonna have to put on a program.
Do you know about Free Diet Plans at SparkPeople It's a fab free website to help with one's fitness struggle. It has great, easy to use tools. I use the tools, but I'm not active in the communitiy. MWO is the first "community" I've actually joined and that was just a week ago. I really like the food/nutrition and exercise tracker. I've tried other sites for their tools (some related to Body for Life) but found the food/nutrition tracker cumbersome. Sparkpeople is very user-friendly.
So, there I was trying to get through my third set of exercises on the weight machine when I was startled to hear that little demon voice saying to me "C'mon... you can stop at 12... you don't have to do the whole 20... c'mon, no one will know..." It's the same damn demon voice that whispers... "c'mon, let's go get a bottle, have a few shots...no one will know" Guess I gotta bring my mental sledge hammer to the gym too.
hope you all have a good day. It's beautiful here.
Olly
I started off my day saying "I'll only have one....." hour on the computer so that I can keep my schedule... grrr, still lost an extra 30 minutes. Geez. If it's not one thing to try and control, it's another!! But, I did make it to the gym (and I'm another day AF!) So, it's not so bad. Just another addiction I'm gonna have to put on a program.
Do you know about Free Diet Plans at SparkPeople It's a fab free website to help with one's fitness struggle. It has great, easy to use tools. I use the tools, but I'm not active in the communitiy. MWO is the first "community" I've actually joined and that was just a week ago. I really like the food/nutrition and exercise tracker. I've tried other sites for their tools (some related to Body for Life) but found the food/nutrition tracker cumbersome. Sparkpeople is very user-friendly.
So, there I was trying to get through my third set of exercises on the weight machine when I was startled to hear that little demon voice saying to me "C'mon... you can stop at 12... you don't have to do the whole 20... c'mon, no one will know..." It's the same damn demon voice that whispers... "c'mon, let's go get a bottle, have a few shots...no one will know" Guess I gotta bring my mental sledge hammer to the gym too.
hope you all have a good day. It's beautiful here.
Olly
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