Yes I'd say too excise has been a huge factor. The time it kills, the feeling from the endorphins, and the results you see are my favourite! I found in the beginning, being bored...sitting around the house was a disaster waiting to happen! Beer? Why not..
By getting out, my mind stays off the impulse and temptation to get drunk, and when I get home I feel so good the last thing on my mind is a beer.
My sleeping pattern was shattered from years of AL abuse...Getting drunk til 3 am, getting up for work at 7am.... Ughhhh... the memories...the hangovers were obscene! By starting a daily exercise routine, I found after my initial 4-5 day withdrawal night sweats, my sleeping became more normal. Bedtime became 10. I sleep great and wake up refreshed!
The benefits of exercise are the tools you need to help in the battle with AL. You have to stick with it, get into a routine. It doesn't feel good the first week! You will be sore and tired, but stick with it and remember the time you spend exercising is time you're not drinking. There will be 100 other things you will want to do, but you have to keep exercising. You will start to feel better and soon. I promise...
Nobody said quitting AL was easy... Quitting AL is the hardest thing I have ever tried!
Instead of concentrating on quitting drinking, I concentrate on exercising and taking my supplements, living AF is the result.
Boh
Comment