Hey.
Thought someone might be interested.
MB
Thought someone might be interested.
MB
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Quite riveting!!!“Outside of a dog a book is man’s best friend. Inside of a dog it’s too dark to read” -
Sorry.Originally posted by techie View Post
Admin deleted the link. http://www.QuitDrinkingNow.com/magnesium
Glad to help.
MBComment
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Mr. B. - the woman at my local health food store recommends Natural Calm (brand). I'm going to get some tomorrow. It's also good for muscle cramps and mood. Thanks.Comment
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That the flavored powered stuff you're referring to? I take it each night for sleep. Great stuff!Originally posted by MossRose View Post“Outside of a dog a book is man’s best friend. Inside of a dog it’s too dark to read”Comment
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Re: Magnesium
I also take it for sleep! Helps relax my stomach as well.Comment
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Re: Magnesium
Update: the best magnesium for sleep is glycinate (chelated)“Outside of a dog a book is man’s best friend. Inside of a dog it’s too dark to read”Comment
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Re: Magnesium
Thanks Techie,
Here is an article on magnesium glycinate
Been taking magnesium for a while now and noticed quite a bit of improvement in my health but I've been taking a supplement powder containing
- magnesium (as amino acid chelate - UltraMag) 244mg and
- magnesium (as oxide heavy) 36.2mg
Do you think the UltraMag is the kind you are referring to? It's hard to get my head around the different terminology.
Here is another article about some different kinds of magnesium and what to use them for:
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Re: Magnesium
gosh what a wormhole I just went down trying to figure out the difference between magnesium glycinate vs amino acid chelate
still not sure I understand... some supps contain one or the other, but hard to find one that is BOTH a glycinate and chelated
and that goes for the zinc supp I just picked up yesterday too. It is Zinc Glycinate 25mg, Magnesium Glycinate 25mg, Manganese Suphate Monohydrate 2mg, Pyridoxine Hydrochloride (VitB6) 10mg, Retinol Acetate (VitA) 750mg. I may need a professional :egad:
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