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Thread: It's my turn

  1. #361
    Registered User. 4theboyz's Avatar

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    Re: It's my turn

    Balance

    Sometimes a meme inspires me sometimes it's you guys inspire me to write something today is both. To struggle at this recovery business is a given and if there is one thing I know I struggled with and I see so many struggle with and essentially not realize it is how much of our struggle is because we fail to achieve balance.

    This real struggle is the balance between struggle and rest. We are so desperate for relief that we face the pain and boredom as our struggle and assume that recovery is all struggle. In fact it's just the opposite. We numbed our struggles with alcohol and now our job needs to be to remove this "struggle" from our day so we can have more time to rest and find this elusive balance in our lives.

    To do this we must put everything in our lives that contributes to our struggle both the mental and physical struggles we face and feel up on the chopping block. Not everything we struggle with is alcohol related but they add to the struggle of our day none the less and we simply must ask the question does this struggle serve me in my new sober life??

    Many of these struggles are all up in our head. We may see chores as inconveniences and we struggle to get them done. Instead look at them as steppingstones on your way to a fabulous sober day. When we change how we see these things we struggle with as simply part of life and things we just do and if we go even one step further is we do these things with gusto and purpose we can maybe even enjoy doing them *because* we know once we do them we will then have less to do and more opportunity to more fun sober things with our time and the best part is we feel less stressed, less anxious and more relaxed.

    Life is full of struggles and many really are struggles we have to face but we don’t have to let ourselves feel put out or need a drink because of them. Once you accept the struggle part of life you feel less obligated to feel stressed about things. Now we can focus on what is really important and that is feeling good about the progress we are making in this sober journey we are on.

    See what struggles you can remove from your day so you can find that elusive balance between effort and rest so we have a fabulous sober day today!

    #Struggle #Relax #dailysobercheckin
    Is Addiction Really a Disease?
    Watch this and find out....
    http://youtu.be/ekDFv7TTZ4I

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  3. #362
    Registered User. Mulburry's Avatar

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    Re: It's my turn

    This is a great post. So much of society is focused on being more, doing more, going, doing, achieving etc. While there is so little emphasis de-obligating, de-stressing, relaxing... things that I agree are immensely important to recovery (and to life in general). In fact, it's easy to be seen by society (and by yourself) as a failure / loser if you start tending in that direction. At some point, you just have to take a stand and say no, that's not for me, I have to do what's best for my own health and metal health.
    Last edited by Mulburry; February 24th, 2022 at 10:58 PM.

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  5. #363
    Registered User. 4theboyz's Avatar

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    Re: It's my turn

    Day 1,345 sober and I find it harder and harder to include the word "sober" as alcohol has not crossed my lips in 1,345 days and I have not had a real craving for alcohol in over 2 years so anything I go through today is all on life and the choices I made and continue to make. So when you do have one of those days that back when would have easily involved copious amounts of alcohol, you can find yourself feeling all those desperate painful feelings that always pushed forth a sip of the bottle and not a damn thing you can do about it. I am talking about those moments in life where life already challenging just goes ape shit bonkers across the board and you break. That happened to me a couple hours ago and I am sitting here typing in my journal as part of my time proven strategy for getting through the impossible.

    I cannot drink, nor do I desire to find a pill or gummy whatever. This is something that needs not so much my participation as more my presence as I must see this through. Everything has a beginning and an end, and I like to remind myself so far I have survived 100% of my worst days and today will be no different.

    I maxed out on life, it got me good. I took it, I am taking it, I know alcohol would not only destroy today but probably at least a couple weeks if not kill me in short order. But that is a bit dramatic as I know I won't drink, and this is one of those times where even a walk or talk with a friend only scratches the surface and I know it will take every trick in my book to feel centered again. So far I took some pictures of my spring flowers popping up in the garden, made a delightful cup of coffee, printed out a few songs I will learn on the guitar tonight, I will take that walk later, but with the wife and dog so I can reconnect with my life and continue the process of letting life do it's thing without surrendering my control over my life with alcohol. Be well.
    Is Addiction Really a Disease?
    Watch this and find out....
    http://youtu.be/ekDFv7TTZ4I

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  7. #364
    Forum Subscriber. NoSugar's Avatar

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    Re: It's my turn

    I'm sorry you're facing a big life challenge right now and hope that the way to deal with it becomes clear soon. You sound strong and confident in your ability to cope on your own. I'm so happy for you that you've reached this point. Take care of yourself, NS


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  9. #365
    Registered User. Mulburry's Avatar

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    Re: It's my turn

    Hang in there 4theBoyz.

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