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  1. #1
    Registered User. MonaCat's Avatar

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    20th July, 2006.
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    Sleep Soundly Everynight, Feel Fantastic Everyday


  2. #2
    Registered User. MonaCat's Avatar

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    Sleep Soundly Everynight, Feel Fantastic Everyday

    Anyone read this yet ? I found it so helpful. Highly recommend it.

  3. #3
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    Sleep Soundly Everynight, Feel Fantastic Everyday

    Hi Mona, checked it out. Certainly gets good reviews. I am newly AF and usually give in around 2 weeks because of lack of sleep. Do you think it's worth my time/money, or do you feel more AF days under my belt will correct the problem?

    Last night was a 2 benedryl, 2 Ibuprofen and finally 25mg of Trazadone night. Still took me until 3:00a to fall asleep. And I was active yesterday - had over 15K steps.

  4. #4
    Registered User. MonaCat's Avatar

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    Sleep Soundly Everynight, Feel Fantastic Everyday

    Insomnia is one of the most common reasons we relapse. So yes, I do believe the book is worth it. Yes, it has 41 five star reviews on Amazon now.

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