If I were to write a book, Body Mind Master has most of the lessons I have learned and couldn't explain to others. I am now more certain than before, that I am on the right pathway. I have recommended this book to several people who have expressed a desire to find their center - they are looking for a way to be grounded and not be blown around by the ever changing superficial winds. Lots of lessons about athletic pursuits and the passionate drive to succeed. Thanks again to Mrs. Techie for this wonderful gift.