This beautiful piece of work distills the wisdom of Eastern spiritual practices and philosophies into a easily assimilated guide. I have explored different methods of arriving at the “stillness that lies within” for many years now - meditation, mantra, yoga asana and study of the Upanishad. This book offers an accessible path to self-realisation for anyone. I consider this an important guide for living in these times with a heightened sense of awareness, less anxiety and more joy. The whole world will change if more people can attain this sense true self. Thank you Mrs Techie for another brilliant recommendation. I love you!