I've finally gotten off my ample arse and joined the gym and did my first work out today(Sunday here at 7am:eeks: )
I'm heading towards my 11mth of AF and I was really hoping that the weight would just fall off me when I stopped drinking but I replaced the grog with sugar and fat I fear:upset: .
I managed an hour of cardio and weights (I do love weights....) but I'm interested in what sort of regime some of you are following to get back to the life and body you had before.
I'm going to try to do 3 days on 1 day off and not push it too far at the start....
Would love to get some advise from you all...
Have a great day everyone...
Victoria xxooxx
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