Good morning everyone
Wow only 10 more days to go and the first month over. Starting out it felt like eternity and gradually it just crept up. You are right Mary take it one day at a time. Yesterday was a good day for me with no cravings.
The weather has turned very autumnal and have just had a lovely 3 miles walk with the dogs. They are great motivators to get you exercising. They are programmed to going out every morning after the school drop off and boy if you dont go they just torment me. The JR follows me around with this hopeful look on his face "we go, we go now?" Sometimes my friend is delayed and rings when she gets back, they now know that when that telephone call comes its time to go and are out the door like a shot.
Before we got the dogs, I used to go to the gym and do the fat burner on the stairmaster. About 30 minutes as part of the weight watchers programme. Have not been to the gym in years untill last week-end. Went to the hotel gym the morning of the wedding and did 30 minutes and I could not believe how much fitter I am now.
Hope everyone has a good day.
Rustop
Wow only 10 more days to go and the first month over. Starting out it felt like eternity and gradually it just crept up. You are right Mary take it one day at a time. Yesterday was a good day for me with no cravings.
The weather has turned very autumnal and have just had a lovely 3 miles walk with the dogs. They are great motivators to get you exercising. They are programmed to going out every morning after the school drop off and boy if you dont go they just torment me. The JR follows me around with this hopeful look on his face "we go, we go now?" Sometimes my friend is delayed and rings when she gets back, they now know that when that telephone call comes its time to go and are out the door like a shot.
Before we got the dogs, I used to go to the gym and do the fat burner on the stairmaster. About 30 minutes as part of the weight watchers programme. Have not been to the gym in years untill last week-end. Went to the hotel gym the morning of the wedding and did 30 minutes and I could not believe how much fitter I am now.
Hope everyone has a good day.
Rustop
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