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LVT25
July 9th, 2008, 12:09 PM
I FINALLY got out there and started walking. DAMMIT, I'm going to keep it up! I burned a cd just for this purpose and it makes it sooo much more enjoyable. I wanted to post one of the songs I walk to, and who knows I might do it more often if it helps anyone else!!:)

http://www.youtube.com/watch?v=ThMw0IsuQf8[/video]]YouTube - Lime In The Coconut

Preciouspinot
July 11th, 2008, 06:00 PM
I LOVE this idea!! I have loads that I fast walk/jog to. Here is my fav.....don't laugh but, it has a great constant tempo to keep up to.


http://www.youtube.com/watch?v=Ux2WXNsqfe8[/video]]YouTube - K.C. and The Sunshine Band - Boogie Shoes

Preciouspinot
July 11th, 2008, 06:11 PM
This is another one with a constant beat to keep up with... (I swear I am not a disco bunny) You need something to keep pace with.

http://www.youtube.com/watch?v=QFzeDExYPbw[/video]]YouTube - Madonna - Ray Of Light

LVT25
July 12th, 2008, 09:44 AM
This always gets me going!!


http://www.youtube.com/watch?v=WEz4aPtZ8A8&feature=related[/video]]YouTube - Reo Speedwagon Ridin the storm out Mike Murphy - vocals 1974

Preciouspinot
July 15th, 2008, 11:40 AM
http://www.youtube.com/watch?v=sxUbaRk34RE[/video]]YouTube - The Black Eyed Peas - Pump It MUSIC VIDEO

Guest
July 17th, 2008, 11:56 AM
Pink! I think it's my inner rebel. Her music is so energizing to me, love it!
Mar

IAD
July 19th, 2008, 06:51 PM
http://www.youtube.com/watch?v=pB53M1kGM3A[/video]]YouTube - Happy Hippo sings I Like Big Butts with Dancing DogHERE'S ONE TO INSPIRE YOU. LOL! IAD !

LVT25
July 20th, 2008, 02:08 AM
All of these are going on my next cd!!

brightlite
October 29th, 2009, 01:39 PM
Don't Laugh, I have a disco montage of songs with a few Michael Jackson songs thrown in that I dance-clean the house to. Yes I am a dancing-clean!

Starlight Impress Forever
October 29th, 2009, 09:46 PM
:H That must make us two of a kind, brightlite. What care I that I`m female ?............I still hate cleaning with a vengeance.........blasting the hi fi renders it only just bearable. LMAO

Star x

RejuvenateBodyMindandSpirit
November 4th, 2009, 03:11 PM
I have a bunch of songs on my Nano for walking

that I've created multiple playlist from so I can change it up from time to time.

These are the songs that I use for warming up or cooling down...slower (102-112 bpm )
We Can Work It Out 2:16 The Beatles
On My Own 3:22 Al Di Meola
The Road 3:40 Everything But The Girl
I Can't Go For That (No Can Do) 3:45 Hall & Oates
I'm Loving You 4:03 Richard Elliot
Down To The Keys 4:22 Richard Elliot
Make It Last 5:20 Dotsero
Pacific Balcony ( 5:48 Dotsero

These are the faster songs...not too fast , but a comfortable 3mile/hr rate ( 115- 125 bpm)

Carrie-Anne 2:59 The Hollies 119
On A Carousel 3:10 The Hollies 122
Get Back 3:15 The Beatles
Black Magic Woman 3:16 Santana
Revolution 3:25 The Beatles
Long Dark Road 3:26 The Hollies
Shotgun 3:28 Richard Elliot
Private Eyes 3:28 Hall & Oates
Take To The Skies 3:35 Richard Elliot
My Baby Don't Love Me 3:42 Everything But The Girl
Kiss On My List 3:55 Hall & Oates
Get Back Together 3:57 Everything But The Girl
Boardwalk Walk 4:03 Richard Elliot
Running With the Night 4:09 Lionel Richie
Me and Bobby D 4:10 Everything But The Girl
Into the Groove 4:10 Madonna
How Will I Know 4:33 Whitney Houston
Billie Jean (Single Version) 4:54 Michael Jackson
Imagining America 4:59 Everything But The Girl
Someone For Me 5:02 Whitney Houston 120
Thinking About You 5:26 Whitney Houston
Better Late Than Never 5:29
Private Thompson 5:37 Dotsero
Mission MacGyver 5:38 Dotsero 120
Lighthouse In The Rockies 6:01 Dotsero


My playlists usually have 7-9 songs so I can walk 30-40 min...which equals 1.5 miles for 30 min walk or 2 miles for 40 min walk. I read an article that people that exercise to music are more likely to stay with it...it's certainly been true for me I started walking with my Nano 2-3 years ago!

Rejuve

LVT25
November 4th, 2009, 06:42 PM
Thanks for the suggestions rejuvenate!

IAD
November 4th, 2009, 07:29 PM
http://i303.photobucket.com/albums/nn159/iadiaz/OldWomanAndComputerJoke.jpgOk.....that's all I'm giving ! ha!

mel09
December 18th, 2009, 11:34 AM
I'm a 1970s tragic, I love the music from that era, though I was very young at that time - some great beats and just a lot of fun. I can't think of too many around right now but I like Pink, she's cool and I'd like to go to one of her shows when I get a better grip and think I can go without having alcohol.