Well I've always been one who likes to try to stay fit,even if it doesn't happen as often as it should.But when I exercise and get active I find that I generally start to feel better about myself and thus other positive things happen as a roll-on effect.
So, I've been thinking that I will use this to my advantage. I shall focus on my fitness and in so doing, un-focus on drinking!
I am replacing the negative habit of drinking AL with this positive habit of getting fit!Am hoping my diet will improve also!
So today I am Af..Day 1. Played with the kids at the park,but not much else as I am sore from doing too much/too soon yesterday. But I much prefer this soreness than the hangover or sore head.
That's it for now,
Chook
Comment