I am also on a mission to lose some serious weight!!!! I have lost over 10 pounds in about a month. I have also quit drinking (completely!!! yahoo!) but I do not think that has really affected much of my weight. I have lost weight by working out and eating right.
Ok, YES, I DO have the MAGIC Diet!!! (Well thats what my Doctor called it)
At my doctors visit this is what he told me to do. Along with NO alcohol, I have followed this pretty much to a T. Like I said, I have also lost about 10 pounds in one month.
Do NOT eat these 5 things. Of course, use good judgement in what you eat as well, but DO NOT eat these 5 things.
NO!!!
Sugar
Bread
Rice
Potatos
Pasta
Thats it!!!
I have found yummy sugar free stuff that satisfies me like sugar free jello pudding in dark chocolate, YUMMM. I eat one of these every day and it satisfied my sweet tooth.
I eat fruit in the morning, or eggs (lots of omlets) or Fiber One bran cerial.
I have a nice lunch of protein or veggie, salad whatever. I use no fat free anything, full fat ranch dressing or blue cheese.
I snack on nuts, walnuts, almonds, peanuts, popcorn and cheese (love cheese!)
I have a nice dinner with protein, veggie or whatever.
I am NOT hungry.
I eat NONE of the things listed above. (Sugar, Bread, Rice, Pasta, Potato)
Good luck with anyone who wants to try it!!
Overit
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