Is this a better wake-up call? Mike, not the first time I've been called a good Drill Seargent... and me thinks something a bit softer would be a nicer way to start the day.
Wow, so much great input yesterday. While living on the other side of world from most of you, I'm usually snoozing while you all are posting. But, I'll take some time today and try to catch up on the posts. However, I've decided to not try and do this in the mornings as I've taken much more time than I should, every time I've tried to read before the gym. I just get so immersed in all the threads! I find I need to wake up and be focused on JUST getting exercise and keep that focus until it's done... or else I loose my conviction. Besides, in Pavlovian style, I think I should use this site as my "reward" for after an hours' exercise!!
So, for today, I'll go ahead and start today's thread and give a gentle nudge to everyone to start their day with thoughts of endorphines and wonderful mind-body benefits... and catch up later.
Oh, I think we should all do a special workout tomorrow in honor of Neils' 1-Year of AF clarity and strength!!
take care all,
Olly
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