I am still so sore from Mon. My calves are especially sore from calf raises that I'm walking tippy toes - like I have on heels.
Worked out with my new trainer this am 5am yikes. We did arms, chest and abs and then I did 26 min on the eliptical. Now my legs and arms are going to be sore.
I found a cd on the meridian stretches. Neil, since you said it was difficult to 'get' by reading I thought I might try a cd. Have you seen these? I wonder if the one I found is a good one - I think it was the Meridian ah, here it is - Meridian Flexibility & Stretching Center
Meridian Flexibility & Stretching Center
Any thoughts on this particular site? I asked my trainer if he had heard of it but he hadn't but said he had seen some form of yoga stretches on a fit network he watched ...anyway.
Thought I might give it a try.
Becca- It is weird we started at the exact same weight...but now I want to be at your current weight! Unfortunately I have a big urge to go to the Waffle House for bfast to.
Have a great day everyone!
Lisa
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