I took your question from last evening's post, as I think it makes a great new thread.
I want to include in my fitness goals, a decent weight loss goal. At first, I thought a goal of feeling better and increased stamina was sufficient, but now, why not? Of course, AF, helps a bunch, but I find it too easy to substitute other sugars for being "good."
So here it is, my goal for 2007, is to reach and maintain a weight of ___lbs ( I know what it is, but all of you can fill-in your own.
Great job on 60AF! I'm coming up on 30, and I think my 1stAF goal will be to reach 60 days.
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