Well, I posted a lengthy post yesterday and it must have been washed out with the technical difficulties as it's no longer here. Oh well, lucky you!!
To make that long story short, today is D day for me... D as in Diet, Do it, and DAMN! I feel good! (which I know I'll be humming on my way home from the gym)
I am going sugar free for the next three days... SF!! I have the feeling it'll be as tough as my first three days of AF. But, I need to do it to clean out the system and get rid of the sugar cravings (which are huge these days)
I'm also setting babystep goals this time, not the gigantic huge overhaul goal I had when I started in December. I'm starting with January. I have alittle over three weeks left til month's end. Definitely AF.
And, I'm shooting for the scale to read 5 pounds less by month's end. I'm hoping to add some muscle weight, loose some fat and have the scale for proof. 5 pounds in 23 days... that's reasonable, isn't it? Or is it too little to aim for? (I'm starting at 180... big goal is to get down to 145)
Lisa, your posts give me so much support... just want you to know! Can I ask, what's your food program like these days?
Everyone else, have a good sweat, enjoy those natural endorphin highs, and have a healthy start to a great week!! (Neil, got the Meridian Stretch book in the mail today... will have to sit down and take a good read this evening. Thanks for the recommendation)
Olly
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