I had just about talked myself into not working out until I looked out the window. There was an older man walking outside. I saw him about a half hour ago too - just walking.
I thought -if he can get out there so can I!
I don't have to kill myself at the gym. I don't have to outdo what I did yesterday or last week. I can stretch, and do situps and I can walk slowly on a treadmill. And won't that be better than not doing anything at all? Well, yes it will!
Ok- well, that was my pep talk. I'm going to go put on my gym clothes and get going.
Hope you are having a great day today!
Lisa
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