I commit to rebounding for at least half hour a day
I commit to doing a ten minute mat routine that strengthens the larger muscles. I am pasting the link here: http://www.youtube.com/watch?v=W9ucbo_fx64[/video]]The Best Home Workout - Exercise Routine - YouTube
I commit to eating more fruit and veggies
I commit to juicing or making smoothies daily
I commit to taking my supplements
I commit to drinking much more water on a daily basis
I commit to being A/F for seven days (with my track record that's all I can realistically do right now)
Who's on board. I will post my progress daily and I hope you do too.
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