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    #1

    Womens weight training

    stumptuous.com

    Dr Krista kicks ass! just heard her as a guest speaker on a podcast at the Livin la vida lo carb site.

    aside from being a super smart nutritionalist who studied under the great Dr Phinny, she's a highly experienced trainer with clients from pre teen to 70+ years of age.

    here's the link to her podcast (number 575)
    Interviewing Doctors, Researchers, Scientists, Bloggers and More. | The Livin La Vida Low-Carb Show
    nosce te ipsum
    (Know Thyself)
    Tags: None
    #2
    Womens weight training

    Thanks for the links, Det. There's a lot to digest on the site. I am having so much fun discovering my muscles and seeing them grow. This is so far superior to smokin', drinkin' and getting fat and depressed. I do love la Vida AF! And my newly sculpted Latimus Dorsi!
    Sober for the Revolution!
    AF & NF July 23, 2011

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      #3
      Womens weight training

      fabulous Turn! a sterling example of getting a new body on. woooo!

      I've been experimenting with some dietary changes and getting back into both resistance training as well as returning to martial arts since my stupid finger is 'sort of' better. did a heck of a Muay Thai workout today. going to sleep good!

      so Turn, how many hours per week do you weight train as opposed to cardio?
      nosce te ipsum
      (Know Thyself)

      Comment

        #4
        Womens weight training

        Wow two spams in a row. At least we have Det's link.


        "I like people too much or not at all."         Sylvia Plath

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          #5
          Womens weight training

          Oh is that what those are?

          Thanks for the link Det!
          AF Since July 27, 2012:jumpin:


          "Don?t be satisfied with the norm if you want more. It?s okay to want to achieve special results. The world needs folks who dream and achieve big things. Never give up."


          http://www.youtube.com/watch?v=qX9FS...e_gdata_player

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            #6
            Womens weight training

            I just love the idea that women are also interested in weight trainings.:goodjob:

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              #7
              Womens weight training

              I'm all for it Det. ! Where do I sign up ? Ha! Ohhhhh.....you mean women who lift weights....never mind . Ha!
              ?Be who you are and say what you feel because
              those who mind don't matter and those who matter don't mind.?
              Dr. Seuss

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                #8
                Womens weight training

                i need to lift weights,i just hate that noodly arm feeling after
                I have too much shit to do today and tomorrow to drink:sohappy:

                I'm taking care of the "tomorrow me":thumbsup:
                Drinkin won't help a damn thing! Will only make me sick for DAYS and that ugly, spacey dumb feeling-no thanks!

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                  #9
                  Womens weight training

                  I love it, it means it's been worked hard!!!!

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