Thanks to the motivation from here I am gradually getting into cycling as part of a training program rather than just to potter around locally - love it - and am starting to feel great - those endorphines are really beginning to kick in which is brilliant!. However, I find I'm either freezing going down the hills (or at any reasonable speed) or through the shade, or really hot when going up the hills or in the sun - so silly question, but does it pay to get proper cycling clothes (being in Europe they're pretty costly) -or any ideas on what to wear to solve the problem - or do i just learn to live with it??
Actually, just thought of another question: Not liking to do things by half measures I started a training program of gym one day, running next, gym next, cycling next etc. so was doing soemthing every day. I've only done this for three weeks so nothing too set in stone yet, but last week i was not able to do anything for 2 days - the third day I started again and found I had so much more energy and did much better then doing it each day - any ideas on whether it's better to do little and often, or more but less regularly?
Any thoughts appreciated
Hope you're all doing great and feeling the benefit from whatever acitivities/sport you do! All the best and enjoy your weekends!
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