Workout Logs - week of 3 Feb 2013

[aihflvt]

Hello All, I was thinking one thing that might keep us all motivated would be to share our workouts. I'll get the ball rolling:

2 Feb
Running - 4.02 miles (6.47 km) in about 38 minutes

3 Feb
Full Run - .51 miles (.82 km) in 4:30
3 sets of assisted pull ups (112 lbs/50 kg of assist), 12, 10, 9 reps
3 sets of front pulldowns (45 lbs/20.4 kg) 12 reps each
3 sets decline chest press (30 lbs/13.6 kg) 15, 12, 10 reps
Stairclimber - 20 minutes on level 8 (1.71 miles or 2.75km, 82 stories)

[aihflvt]

Workout Logs - week of 3 Feb 2013

5 Feb
Full run - .51 miles (.82 km) in 4:30

3 sets of ab exercises (15 leg lifts, 15 regular and full crunches, 20 side crunches (each side), scissor kicks for 20-30 seconds, bicycle for 20-30 seconds, etc.)

Ab crunch machine, 3 sets, 20 reps each at 75 pounds (34 kg)

Torso machine for obliques, 2 sets, first set 15 reps at 50 pounds (22.7 kg), second set 12 reps at 70 pounds (31.8 kg)

Leg press at 130 pounds (59 kg), 10 reps, alternating with jump squats on the leg press at 50 pounds (22.7 kg) for 15 reps x 3 sets

Walking lunges with 50 pounds (22.7 kg) of weight alternating with jump squats x 2 sets

Stairclimber - 20 minutes on level 8 (1.71 miles or 2.75 km, 82 stories)

[nonamegirl]

Workout Logs - week of 3 Feb 2013

I'll join

HI, there.
I'll join, if you'll have me. The only caveat that you need to know I am SLOW and begin my miles each spring in small chunks. It's okay for me, because I do what I can... and also because I did my first two marathons two years ago at age 54, (yes, they were SLOWLY done, but I finished. Around 6 hours for each one.) But I like being able to log my workouts, and now that the spring might sometime come, I can get myself out of the winter blues.
Week One of Feb - two hours of Pilates; a tiny grand total of walk/running of only 8 miles
Week Two of Feb - one hour Pilates; 9 miles w/r

Thanks for letting me in... all you young buff guys don't mind having an old lady with you?

[aihflvt]

Workout Logs - week of 3 Feb 2013

Hi Nonamegirl, I'm late in updating this (not had a good week), but let's use this to encourage each other!

Feb 7
Full run in 4:30 (.51 miles or .82 km)
Shoulder press 50 lbs. (22.7 kg) 12 reps x 3 sets
Flat bench press 65 lbs. (29.5 kg) 8 reps x 2 sets, 45 lbs. (20.4 kg) 15 reps x 1 set
Upright row 40 lbs. (18.1 kg) 12 reps x 2 sets
Fly 20 lbs (9 kg) 15 reps x 2 sets
Delt raises 20 lbs (9 kg) 10 reps x 2 sets
Standing row 65 lbs. (29.5 kg) 15 reps x 3 sets
Front delt pulley press 10 lbs (4.5 kg) 10 reps x 3 sets
Decline press 20 lbs (9 kg) 10 reps x 1 set, 25 lbs (11.3 kg) 10 reps x 1 set
Incline press 15 lbs (6.8 kg) 10 reps x 3 sets
Lat pulldowns 65 lbs (29.5 kg) 15 reps x 1 set, 12 reps x 2 sets
Assisted pullups 10 reps x 3 sets
Row 75 lbs (34 kg) 10 reps x 2 sets
Stairclimber 20 minutes, 1.71 miles (2.75km), 82 stories

[nonamegirl]

Workout Logs - week of 3 Feb 2013

Hi!
As of today, this week 1 1/2 hours Pilates.
5 miles walk/run.
Hope to make up for it this weekend with some good long sessions.

[K9Lover]

Workout Logs - week of 3 Feb 2013

Yesterday I did 30 minutes on the rowing machine and 30 minutes of stationary bike.

I won't go back any further although I've been working out for almost 3 weeks....I'll just start from here

[K9Lover]

Workout Logs - week of 3 Feb 2013

3-6-13: 550 calories on treadmill

[Alcoholic]

Workout Logs - week of 3 Feb 2013

Can I join?

Yesterday I did 20 minute at 2-3 mph on treadmill

Goal is 20 w 12% incline at 3mph next week. Already feeling more energy and loving it! Not losing weight but gaining energy!

[K9Lover]

Workout Logs - week of 3 Feb 2013

Of COURSE you can join Ally!

Today is 30 minutes on the rowing machine, 15 minutes on the stair step machine ( I HATE it!!!) and 30-45 minutes on the treadmill. Well, that's the plan anyway. LOL