3-18-13: Rowing Machine, 20 minutes = 180 calories; Treadmill = 300 calories
3-19-13: Treadmill, Burst Training, 1 hour = 455 calories
3-19-13: Treadmill, Burst Training, 1 hour = 455 calories
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:heart:I love my daughter more than alcohol:heart:
Believe in yourself. You are stronger than you think. -
Workout Logs - Week of 3-18-13
3-20-13: 40 minutes moderate swimming, then steam room
3-21-13: Day off:heart:I love my daughter more than alcohol:heart:
Believe in yourself. You are stronger than you think. -
Workout Logs - Week of 3-18-13
3-22-13: Treadmill: Fast walk/4 minutes...jog/90 seconds...one hour = 475 calories:heart:I love my daughter more than alcohol:heart:
Believe in yourself. You are stronger than you think.Comment
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