Morning - I'm up at 630 as cat wanted to get up - on a Saturday. I fell asleep in front of TV 9ish and then bed by 11 so think that's quite a bit of sleep!
Few work thoughts about tricky future conversations keep popping into my head, I am breathing them away and refocusing on now.
The community garden looks amazing PPQ,looks like we do similar work.
I hope the escargot were nice - I've tried them a couple of times but not a huge fan. My dad likes to eat them out of the garden,revenge as they eat his plants!
Think I'm about 14 weeks now,feeling happy with that but trying to just focus on today so I don't freak out.I am trying same approach with weight - what I eat and how I move each day. I'm eating more fresh food from scratch - lost 2lbs this week - and saved tonnes of money.
Plan is to do gym class at 9am,should help me to burn off more stress hormones,realised I haven't done any yoga for a couple of weeks and I'm feeling it so planning some in next week. I'm trying to be gentle with myself so days when I'm really at the bottom and have 'had it' that I can do 30 mins of walk/run or swim - as it's better than nothing - and is for my mental and emotional benefit.This isn't meant to be a to do list - but reminding myself what I need to do to look after myself and making that a priority.
Off to music festival and staying over(in hotel) it's a boozy do BUT plenty of others drive and I have done this one several times sober before,focusing on bands,clothes stalls at the event and having nice dinner. Planning an early night after the bands end tonight.
Happy Saturday everyone - hope everyone struggling has a better new day today.
Few work thoughts about tricky future conversations keep popping into my head, I am breathing them away and refocusing on now.
The community garden looks amazing PPQ,looks like we do similar work.
I hope the escargot were nice - I've tried them a couple of times but not a huge fan. My dad likes to eat them out of the garden,revenge as they eat his plants!
Think I'm about 14 weeks now,feeling happy with that but trying to just focus on today so I don't freak out.I am trying same approach with weight - what I eat and how I move each day. I'm eating more fresh food from scratch - lost 2lbs this week - and saved tonnes of money.
Plan is to do gym class at 9am,should help me to burn off more stress hormones,realised I haven't done any yoga for a couple of weeks and I'm feeling it so planning some in next week. I'm trying to be gentle with myself so days when I'm really at the bottom and have 'had it' that I can do 30 mins of walk/run or swim - as it's better than nothing - and is for my mental and emotional benefit.This isn't meant to be a to do list - but reminding myself what I need to do to look after myself and making that a priority.
Off to music festival and staying over(in hotel) it's a boozy do BUT plenty of others drive and I have done this one several times sober before,focusing on bands,clothes stalls at the event and having nice dinner. Planning an early night after the bands end tonight.
Happy Saturday everyone - hope everyone struggling has a better new day today.
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