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couch 2 5K...anyone?
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couch 2 5K...anyone?
I used to run and race, even did so while I was drinking but I am too old for that now. It's one or the other. Has anyone tried this program "Couch 2 5K"? If not, anyone want to try it with me? I am 9 days AF todayGive a man a beer, he'll waste an hour. Teach a man to brew, he'll waste a lifetime.
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couch 2 5K...anyone?
here is the link
I should have posted this at first...
https://www.mywayout.org/community/f9...tml#post628378
Come on, you joining me?!Give a man a beer, he'll waste an hour. Teach a man to brew, he'll waste a lifetime.
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couch 2 5K...anyone?
Colbe - I did this recently, but on a treadmill, am just about to start running outside, I want to do a 10k in August.
There are various podcasts which are great to help with timing and pace, if you want I can find the links.
Why not hop into the June Abbercizers thread?
Bets
xProud to be SLIGHTLY SLOVENLY.:wavin:
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couch 2 5K...anyone?
Sweaty Betty;628459 wrote: Colbe - I did this recently, but on a treadmill, am just about to start running outside, I want to do a 10k in August.
There are various podcasts which are great to help with timing and pace, if you want I can find the links.
Why not hop into the June Abbercizers thread?
Bets
xGive a man a beer, he'll waste an hour. Teach a man to brew, he'll waste a lifetime.
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couch 2 5K...anyone?
startingover;628771 wrote: Hi Colbe, I started with a couch to 5k in January this year, I just ran a 10k last monday.
It was brill!Give a man a beer, he'll waste an hour. Teach a man to brew, he'll waste a lifetime.
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couch 2 5K...anyone?
startingover;628973 wrote: Try taking it a little slower, I started walking 2 mins, running 2 mins and built it up from there.Give a man a beer, he'll waste an hour. Teach a man to brew, he'll waste a lifetime.
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couch 2 5K...anyone?
hey Colbe, I'd be really itnerested in doing this with you! I used to race for my school a couple of years ago, but getting out of bed and running in the morning never seems as desireable after a heavy night! I'm modding presently, but would be really happy to join in on the programme, have been lookign for an excuse to get back into running for a long time.When I was a kid I thought I wanted all the things that I hadn't got, but I learned the hardest way
Time to get what I'm really looking for 17/03/10
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