Great going, DB, SC, and SO!!! Whatever it takes, yes? I do think a lot of this is about planning, esp. planning to be somewhere else, doing something else, with somebody else, in situations that we KNOW are big ol' triggers... Sitting at home in front of the computer at 4pm is one, for me. If I find myself there, I go get one of my fabulous V-8 with lime on the rocks drinks, and I am doing fine. Eating something is good, too... my body hollers "let's have a drink!!!" when/if I am hungry in the late afternoon...
Wish I coulda been with the Boston Group get-together!! Anybody in the Midwest USA want to consider staging an event, maybe Kansas City, St Louis, Chicago??
wip
I do have some odd dreams though. Last night I dreamt of snorting lines of speed, smoking and drinking!!! Weird thing was, I hadn't been craving for any of those things or even thinking about them really. It must be my subconcious playing games with me. I have had similiar dreams since no al. I always wake up feeling really disapointed with myself until I realise it was JUST a dream. Fingers crossed that it stays that way 
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