AF Army September 30th 08

[LookingToGrow]

AF Army September 30th 08

What a roads it's been. I am proud of you my friend!!!

[vlad]

AF Army September 30th 08

As it's my 30 days - here's another strip:

[Guest]

AF Army September 30th 08

Vlad, I like that poem, has made me think....

YOU BETTER WATCH THAT oNE2 , ITLL HURT YA!!

[Guest]

AF Army September 30th 08

you might have the boxing gloves on Onney , but its this momma thats gonna knock you out!

[MormonMom]

AF Army September 30th 08

As usual at this time of day, I see ya'll are having a grand ol' time :-)
Congrats Vlad!!!! 30 days. How incredible. How ya feeling?

[LookingToGrow]

AF Army September 30th 08

Well, I gather you two are doing just fine today...LOL!!

[LookingToGrow]

AF Army September 30th 08

Hi MM!

[MormonMom]

AF Army September 30th 08

I'm feeling awesome today. I've already been up for 2 hours (it's 7:19am), had my coffee, balanced my checkbook, took care of some work things, did a journal entry AND checked in here. :-)

[LookingToGrow]

AF Army September 30th 08

one2many;427148 wrote: I am still feckin sick but I refuse to lie down under it...by the way LTG,,,you are good for things like this..what is good for a sick tummy...not puking or anything ...just nautious (sp)

It's probably the snot making your stomach upset. Avoid greasy and spicy food - like all that takeaway crap you eat...LOL!! Eat something that will absorb the snot - like bread or potatoes. You have those in Ireland, right...LOL!! Feel better my friend :wings:

[LookingToGrow]

AF Army September 30th 08

MormonMom;427154 wrote: I'm feeling awesome today. I've already been up for 2 hours (it's 7:19am), had my coffee, balanced my checkbook, took care of some work things, did a journal entry AND checked in here. :-)

Are you doing your food journal?

[Seacailin]

AF Army September 30th 08

Good Day soldiers
Home from my night shift; was a good night. I am too exhausted to read the whole thread. What's happening? OMG One2-Irish Speedos.LOL. You kill me woman.

[LookingToGrow]

AF Army September 30th 08

Hi Sea!

[Guest]

AF Army September 30th 08

one2 , perhaps your up the duff from that one time??

[Guest]

AF Army September 30th 08

I just got vip tickets to high school musical 3 ...whos green right now? lol!

[MormonMom]

AF Army September 30th 08

LTG, I am doing the food journal. Doggiegirl gave me a website called FitDay.com. You should check it out. You enter your food and it calculates the calories, among other things for you. It gives you a pie chart to show how much of each food group you're eating. It doesn't have all foods, so you have to enter some things manually, but once it's there, you can refer back to it. I LOVE it. I'm already trying to figure out what I can have for breakfast that doesn't have a lot of carbs and fat.