Regualr meals for healthy reoveries! Mind, body and soul!

[kaponium]

Regualr meals for healthy reoveries! Mind, body and soul!

Indeed BoozeH - I reckon that sounds like a dam good daily intake - pretty balanced and healthy. And aren't you training (physically) too?.....

Well after my lunch munch, I had an apple in between, two cups of coffee accompanied by cig with each, did 20 minutes step-aerobics (after santa's departure ) then for dinner, Smoked chicken topper (naughty but yummy!) Mashed spud (ditto) heaps of fresh beans and carrots done in ginger, paprika and chives (with weeee knob of butter...)

Like booze, I am not far away from bed time cuppa and a good size handful of biscuits. NO GUILT!

[Wish Upon a Star]

Regualr meals for healthy reoveries! Mind, body and soul!

Considering you don't usually eat anything in the mornings that is really good progress. Do you like cereal, Oney?

[Wish Upon a Star]

Regualr meals for healthy reoveries! Mind, body and soul!

Get those rice krispes girlie ..... breakfast is the most important meal of the day. I need to start realising that too ....

[shelbysmiles]

Regualr meals for healthy reoveries! Mind, body and soul!

Got up early this morning (as usual-the baby is up a at 5am every morning) and made a Spinach and Cheese Quiche. It was so good! Now I'll have breakfast ready to pop in the microwave each morning this week.
Not sure what I'm having for lunch. I should just eat leftovers from last night or some quiche from this morning.
For dinner I'm making a beef stew.

Oney, I'm cracking up at your "fun size Kit Kat"!

[summer_holiday]

Regualr meals for healthy reoveries! Mind, body and soul!

porridge for brekkie (no fags) beans on toast for lunch (no fags) two tangerines, two apples, a banana and loads of haribo. no fags. :upset: mind you, all this thinking about fags is taking my mind off drink.....dinner was salmon but i dropped it and then the cat got it (tried to kick the cat but she was too quick) so it's sausage egg and chips! no fags. oh, went and had my nails done, they look so nice so i can't bite them. Did loads of hula hooping on the wii fit, and step. Now can't sit down without crying ha ha.

[Evie.Lou]

Regualr meals for healthy reoveries! Mind, body and soul!

Gonna stop and buy some Shrimp for a stir fried rice...Need to use up some veggies that are aging fast...Shrimp/brown rice/veggies...how can you go wrong???

[shelbysmiles]

Regualr meals for healthy reoveries! Mind, body and soul!

Oney-my quiche is real simple. I sautee an onion and add defrosted frozen spinach to it. In a bowl I mix 5 eggs with 3 cups of cheese (I use mozzerella) and salt and pepper. I add the spinach mixture to the bowl and then pour it all in a (I use the ready made refridgerated) pie crust. Bake at 350 for 30-45 minutes.

[LookingToGrow]

Regualr meals for healthy reoveries! Mind, body and soul!

Nice recipe, Shelby. I bet I can the grandkids to eat that as they love cheese.

[cymru]

Regualr meals for healthy reoveries! Mind, body and soul!

Chicken and orange juice....interesting combo!
Im having chips and onion gravy for dinner. Well healthy!

[startingover]

Regualr meals for healthy reoveries! Mind, body and soul!

Yogurt and the usual combo of blueberries and seeds,
Leek and mushroom risotto and a few chips for lunch and a cappucino (huge)
Spag bol (veggie) and veg for supper...
The requisit amount of choccie and loads of coffee ...
Could be worse I guess... )

[summer_holiday]

Regualr meals for healthy reoveries! Mind, body and soul!

one, i LOVE marrowfat peas!!!!! I eat them straight out of the tin! and, for a while, I forget about the e numbers. then i remember them again a half an hour later while dancing to abba lol!!! No one else in my family likes them though. Shame. I have to indulge all alone! Also love chips and gravy, but really prefer chips and cheese!! I am a 'grazer' by nature....bit of this, bit of that. Sometimes a bit of the other but i'm so moody lately a bit of the other has turned into 'a bit every week' lol! I'm off now to make a jamie oliver spesh, home made museli!!! How healthy am i!!!!?

[summer_holiday]

Regualr meals for healthy reoveries! Mind, body and soul!

starting, how do you do a veggie spag bol? I only eat free range meat products (no i am not a nutter/fanatic/weirdo and i don't do organic lol) and now have resigned from my job and am on a strict budget i have to look into only eating meat a few times a week. Any great family recipes welcomed!!

[summer_holiday]

Regualr meals for healthy reoveries! Mind, body and soul!

lol one (can i call you oney!) i'll post the recipe for you. apparently it's easy, but hey, we all know that it ain't. Once every six months? i should be so lucky lol!! more than 5 days and my hubby starts walking funny!!!!!!

[kaponium]

Regualr meals for healthy reoveries! Mind, body and soul!

91.5am
One cup tea / one cup coffee/ one bloody fag.... 4 not-fun-at-all size spots on chin
Gotta make those muffins today and I WILL
Breakfast (futuristic, but shall do it in the next 15 mins) Apricot deeeeeelite muesli, drop or two milk
BLAH BLAH BLAH BLAH BLAH
I WANT A "F**K OFF FLAT WHITE AND THREE CIGS

[startingover]

Regualr meals for healthy reoveries! Mind, body and soul!

No ya dont Kapo....breathe hun...you want healthy food....got it??