Army Thread 23rd June

[Popeye]

Army Thread 23rd June

Morning Irish Eyes.
I'm off to work with a spring in my step and a smile on my face. Not a stupid grin, just a mellow smile.....

[gyco]

Army Thread 23rd June

lost my thread o well nice to see things are a bit better,off to play some cards talklater all gyco glad things went well opal , and onester hang tuff

[mario]

Army Thread 23rd June

morning all,hope everyone is good and welljust back from swim,feeling tired,cycled 40miles (64km) yesterday it was great,the weight has slowed down coming off,i have being told by those that no these things that it is turning into muscle:Hanyway i think i am on a new level re this weight thingie,have to chk more into it.

[mario]

Army Thread 23rd June

hi 1,2,many,yes i am starting to tone up,but i still have to loose weight,any ideas how i do that,its getting complicated this food thing,

[startingover]

Army Thread 23rd June

Hey guys,
Mario, being buffed you will weigh more.
Also I wanted to say are you eating enough? If your not, your metabolism will slow down to compensate for the lack of food. You need more than boiled carrots my friend

Oney, glad you could get on, I bet you were tearing your hair out.

Irish, have fun at the pool!!

Gyco, my buddy, how are you today?

[startingover]

Army Thread 23rd June

Mario, do you do any resistance work like weights? That will help.
At the moment, you are just doing cardio, you could really do with mixing the two.

[mario]

Army Thread 23rd June

hiya starts,yes i am just doing cardio,walking,swimming,cycleing,do you mean some weights as in a gym,i was thinking about that

[startingover]

Army Thread 23rd June

Good idea oney, you have been complaining about it for a while now, you might as well get it looked at.

Mario, defo do some weights, doing weights 3 times a week will make an incredible difference to both your metabolism and your physique.

[gyco]

Army Thread 23rd June

hello again , remember we have a tendency to do to much mario,in everything we do , ? be careful , when the body becomes to exhausted the brain actually steps in and goes to step 2, old tendencies ,i use to run, 50 miles a week,at times, fast and slow, read and lern,your doing great,but sometimes its good to give the body rest gyco

[gyco]

Army Thread 23rd June

im back

[gyco]

Army Thread 23rd June

hahaha lost at cards but its free

[startingover]

Army Thread 23rd June

Good sensible advice Gyco, yes we do tend to over do it dont we?

[ronnie]

Army Thread 23rd June

Hi all
How's it going????

[gyco]

Army Thread 23rd June

hi

[mario]

Army Thread 23rd June

ok i will be checking that out soon,i forgot to tell you all i am heading over to portugal nxt wed for a week.beach,sun,sand.sea ah cant wait