Army Thread Sat 19th Mayo 2012

[startingover]

Army Thread Sat 19th Mayo 2012

I am here !
Morning guys. Lovely Saturday morning with coffee and lappy. Bliss
How is everyone?

[Recluse]

Army Thread Sat 19th Mayo 2012

Good morning startypants

I'm fine thanks, how're you?

Tell us about your course....what did you learn?

[startingover]

Army Thread Sat 19th Mayo 2012

It was a wonderful experience Reccie
We learned so many techniques to change our own states and others. So for example, a memory that you replay over and over again in your mind thats bringing you down (we all do it) can be reframed to allow that particular memory to be changed and perceived in a less destructive way. Its all about how our brains actually work and how we can make them work for us or against us.
There is much more too it than that, but thats one of the biggest things I took away with me.

[Recluse]

Army Thread Sat 19th Mayo 2012

Sounds interesting starty.....and useful. How would you go about reframing a memory so it's perceived in a less destructive way?

[startingover]

Army Thread Sat 19th Mayo 2012

Its a bit hard to explain here, but basically, all memories are pictures, and we do actually have the power to reduce its intensity in our thoughts or change our thoughts about it to something more positive.
Here is a link you might find useful
The NLP Swish Technique

[Recluse]

Army Thread Sat 19th Mayo 2012

Oh....I need to read. Thanks!

[satz123]

Army Thread Sat 19th Mayo 2012

Howyiz. Not sure who's here or who's gone out to play
Jazus this sober malarkey has me fecked.
Up at sparra fart to be n gym for 8. MADNESS.

[startingover]

Army Thread Sat 19th Mayo 2012

Not fecked Satzuma, just living a different life

[satz123]

Army Thread Sat 19th Mayo 2012

I know startypoo it's great really. Mr Satz doesn't know what's hit him. He was on the razz last night - now snoring in spare room. God I'd HATE a hangover today:goodjob:

[startingover]

Army Thread Sat 19th Mayo 2012

Mr Starts s snoring in the spare room too Funny that

[satz123]

Army Thread Sat 19th Mayo 2012

Saw a book by your guy (nlp) is it worth my buying as a start?

[satz123]

Army Thread Sat 19th Mayo 2012

startingover;1319015 wrote: Mr Starts s snoring in the spare room too Funny that

Couldn't be doin with that craic Starts. I find it hard enough to sleep as it is.or I DID till I discovered the magnesium with L-tryptophan. Brilliant stuff .

[startingover]

Army Thread Sat 19th Mayo 2012

satz123;1319016 wrote: Saw a book by your guy (nlp) is it worth my buying as a start?

Which book was it Satzy?

[littlepinkcat]

Army Thread Sat 19th Mayo 2012

Morning guys, wide awake here, mrs pinky had an alarm set for 6 am by accident, then she turned it off and shes still asleep, where i cant get back to sleep, whats she like, ive half a mind to wake her up with cold water on her face

ladyjan;1318982 wrote: things are going along OK...some hiccups but nothing drastic like before..and no fall to the bottle..actually feeling strong sober..
pleased things r going well Jan

satz123;1319014 wrote: I know startypoo it's great really. Mr Satz doesn't know what's hit him. He was on the razz last night - now snoring in spare room. God I'd HATE a hangover today:goodjob:

try to keep that in mind when u go on ur hols

[startingover]

Army Thread Sat 19th Mayo 2012

littlepinkcat;1319019 wrote: Morning guys, wide awake here, mrs pinky had an alarm set for 6 am by accident, then she turned it off and shes still asleep, where i cant get back to sleep, whats she like, ive half a mind to wake her up with cold water on her face




pleased things r going well Jan



try to keep that in mind when u go on ur hols

:H:H:H Mr Starts used to do that all the time