It is hard but it is a journey and we are winning every time we gain new self-awareness into how to fight this bastard Al. As you said, fuck you Al indeed!
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I am glad you related to my post and I totally get where you are coming from. I have wrestled with that "never" for the past year. I'm not saying I'm never going to wrestle with it again but I do feel like my acceptance has taken a giant leap forward. We all just have to get there in our own time and way. And, honestly, I doubt even that one experience - god knows I've had plenty others like it in the past, really - would have done what it did were it not for the last year of trying, posting here, having breaks, learning about alcoholism. So dive on in. 
I agree and I actually have some sleeping aids from when my insomnia used to be really bad. I take them pretty carefully and rarely because I don't trust myself when it comes to getting addicted to things - but sometimes they do really help. Hadn't had one in ages but had one lasted night and it really helped me sleep, which I really needed.
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