Giving up alcohol vs giving up smoking

[allankay]

Giving up alcohol vs giving up smoking

bicyclesurfer;1373419 wrote: Im with 199days.
Read Alan Carrs books.

I have read Allen Carrs book long ago and then reread it a few years back. It made me think a lot about the habit in a different light and understand my addiction but didnt convince me to quit and didnt help with my withdrawal symptoms. Hypnosis tapes didnt help either and i was always sceptical about going to a hypnotherapist, just in case. Some of the people i know went to a respectable hypnotherapist and after a few sessions they continued to smoke. May be it depends on an individual....

[bicyclesurfer]

Giving up alcohol vs giving up smoking

allankay,
Read his book again on smoking.
Many have had to read his stuff several times for it to stick, but Millions have quit for good after reading his book. Everyone I have given the book to, has quit.
You can do it! Using YOUR mind, no need for anything else. Just have to un-brainwash yourself from all the lies about its so-called benefit.
Its a con game just like alcohol.
You're not helpless. You can do it!

Peace, Bike surfer