Sleep..?

[patrice]

Sleep..?

Thanks Pauly x

[Pavati]

Sleep..?

HI,

I also found guided meditation can help relax me. I sleep much better now than I have in years, finally. I also do thinks akin to counting sheep - try to name the presidents in order, count down from 1,000, other "mindless" exercises that keep my brain from thinking about not sleeping.

Good luck, Patrice!