Announcement
				
					Collapse
				
			
		
	
		
			
				No announcement yet.
				
			
				
	
November Army 2016
				
					Collapse
				
			
		
	X
- 
	
	
	
		
	
	
		
		
		
		
		
		
		
	
	
 Just a quickfly past, its raining here which is welcome, I now going out for a steak dinner, The Pain.
 
 :congratulatory: Clean & Sober since 13/01/2009 :congratulatory:
 
 Until one is committed there is always hesitant thoughts.
 I know enough to know that I don't know enough.
 
 This signature has been typed in front of a live studio audience.
 Comment
- 
	
	
	
		
	
	
		
		
		
		
		
		
		
	
	
 How your day go starty ?
 
 :congratulatory: Clean & Sober since 13/01/2009 :congratulatory:
 
 Until one is committed there is always hesitant thoughts.
 I know enough to know that I don't know enough.
 
 This signature has been typed in front of a live studio audience.
 Comment
- 
	
	
	
		
	
	
		
		
		
		
		
		
		
	
	
 Little bit work this morning, not much, then I went for a dinner, now back in an Apartment, just stay in now I suppose.
 
 :congratulatory: Clean & Sober since 13/01/2009 :congratulatory:
 
 Until one is committed there is always hesitant thoughts.
 I know enough to know that I don't know enough.
 
 This signature has been typed in front of a live studio audience.
 Comment
- 
	
	
	
		
	
	
		
		
		
		
		
		
		
	
	
 Kinda :-)
 
 :congratulatory: Clean & Sober since 13/01/2009 :congratulatory:
 
 Until one is committed there is always hesitant thoughts.
 I know enough to know that I don't know enough.
 
 This signature has been typed in front of a live studio audience.
 Comment
- 
	
	
	
		
	
	
		
		
		
		
		
		
		
	
	
 :newhere:
 
 :congratulatory: Clean & Sober since 13/01/2009 :congratulatory:
 
 Until one is committed there is always hesitant thoughts.
 I know enough to know that I don't know enough.
 
 This signature has been typed in front of a live studio audience.
 Comment
- 
	
	
	
		
	
	
		
		
		
		
		
		
		
	
	
 I bought these two books the other day
 The little book of mindfulness &
 Mindfulness
 
 It helps you deal with the stress and anxiety of your life .
 
 :congratulatory: Clean & Sober since 13/01/2009 :congratulatory:
 
 Until one is committed there is always hesitant thoughts.
 I know enough to know that I don't know enough.
 
 This signature has been typed in front of a live studio audience.
 Comment
- 
	
	
	
		
	
	
		
		
		
		
		
		
		
	
	
 I have them or two with those titles. Yes being aware of what we are doing and feeling is key to getting through. I have been practising similar with 3 ps and learning that my thoughts create my feelings. I try and be aware of that and it does help. At work we are on full throttle from the minute we get there to the minute we leave. That is hard to apply anything during those times. Helps when I get home though
 Comment



 
							
						
Comment