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Niacinamide
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Niacinamide
I decided to try it after reading about it in Dr Atkins' book on Vita Nutrients. I find that it is every bit as effective as Valium in terms of calming anxiety. In high enough doses I can also use it to completely and utterly alleviate insomnia - it sends me straight into a deep, refreshing sleepbeliever;1048312 wrote: Hi Breaking. Could you elaborate on that comment? As I understand it, Bill W who started AA was very interested in the benefits of niacin, but it has never been widely adopted...
Sober since 2nd November 2010!
"Life is a mirror of your thoughts and beliefs. It simply reflects YOUR truth, your reality."sigpic
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