Happy Birthday Ava!!!
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I just watched a video on stress and how we deal with it. The just was it we constantly fight it and avoid it we will be more stressed as opposed to seeing "some" stress as healthy and quite motivating. Dealing with it face on and finding positive solutions. Im looking forward to using some of those tools the next time the stress comes at me.
You have to do the elimination diet to find the culprit(s).

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