Just need something to calm me down
Oh that darn brain chatter or the committee as some call it. Why does it seem a lot of us have that? Is it specific to just alcoholics? I thought it was normal to have that brain chatter, I never thought I was different........
Farm girl, you've gotten a lot of good advice. Try one at a time. All I can say is I truly have sleep issues including sleep apnea and I just kept working on natural sleep aides until I found what worked.
Everyone has given you some good things to try. It might take a while for it to get better, but I can almost guarantee it will for you if it could for me.
Winefree
Oh that darn brain chatter or the committee as some call it. Why does it seem a lot of us have that? Is it specific to just alcoholics? I thought it was normal to have that brain chatter, I never thought I was different........
Farm girl, you've gotten a lot of good advice. Try one at a time. All I can say is I truly have sleep issues including sleep apnea and I just kept working on natural sleep aides until I found what worked.
Everyone has given you some good things to try. It might take a while for it to get better, but I can almost guarantee it will for you if it could for me.
Winefree
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