I'm hungry

[Tiredofit]

[Lavande]

I'm hungry

Tiredofit,

Congrats on the weight loss, terrific!
I found I really din't eat more when I quit drinking but I sure did when I quit smoking. Packed on 13 lbs & that was seriously disappointing BUT I was commited to keeping my quits.
Have you tried the Hypno CDs? I think they really helped me learn to relax without my 'old friends' & they are calorie free The weight is slowly coming off but it's coming off & I've kept my quits.

You can do it too, you need to work up that serious commitment!

Wishing you the best!
Lav

[choice]

I'm hungry

Hiya Tired,
60 pounds is amazing!! Not easy to do and really inspirational. I can see why you don't want to gain it back... I know what your talking about with that hunger for food even food we don't even like.... I get that too. I'm not sure if it is not drinking related.. but it could be. I started my journey because I had gained 30 pounds in a years time and wanted to loose it. So my weight loss, AF, and NF were all done at the same time. When I was hungry I reached for all the things I didn't feel like... apples, celery, carrots stuff I really had to chop on. Where it took more effort.. then I'd wait out that feeling. I found an apple could keep hunger at bay for about an hour... I also got addicted to smoothies... and would count on them to get me through at least 2 hours... Not sure if this helps.. but I feel your hunger
choice

[Tiredofit]

I'm hungry

Thank you so much!! Well I know what all that was. My lovely "friend" came to visit me, just like the same time every month so I was all kinds of hormone craziness. Things have calmed down and I've had just one drink in the last 3 days. I feel great and ready to start Sober September tomorrow. I LOVE smoothies and make them at home. My daughter loves to make them with me so that will be our drink of choice .