Hi Space - I would say that it all depends on how it affects you - if it makes you sleepy then take it nearer bedtime. I had to play with when I took it initially. It doesn't matter when I take it these days. But play with the timing..... as long as you get the two doses in, I don't think it matters really.
While you have your book handy, could you please do me a favour and check out what the discount is for the All-One? it is in the back - I have the code for the discount but have the downloaded version and it won't open any more and can't remember if it is 20 or 30%.
I have just spent the last two hours going through past posts looking for the discount code as I knew I had posted it on here a while ago - it was quite amazing reading past posts - it was really interesting - also a real time waster - LOL, but going through all the stuff we have all gone through as well ...... I read pretty much from last December, skipping some of it, so read about me going into the hospital, losing Ben, Play being excited about the baby being born - such a lot for all of us! My going AF then starting again - and so the story goes......
Thanks for being here for me everyone.....
Love, sun


 and Ive still never managed to get any all one.  I noticed you said that you felt better after sticking to the two drinks, have you been struggling with that lately, is there a time when you think you should have then so you can stick to two, I dont think I should have over two either.  Did you enjoy your day off work.
  and Ive still never managed to get any all one.  I noticed you said that you felt better after sticking to the two drinks, have you been struggling with that lately, is there a time when you think you should have then so you can stick to two, I dont think I should have over two either.  Did you enjoy your day off work. 
  so I try not to think about it and just keep my mind off it, yesterday I reduced bac down from 20mg to 15mg, I am totally aware that I wont be certain what it what as far as se's from topa and withdrawals from bac are but I do intend to go slowly, I am not sure how to go about it tho, should I stick on 25mg topa while I reduce the bac right down, or stick with the schedule in the book for the topa, I think I will go with the book schedule then I will know where I am at, I will pretty much have to see how I go tho and I dont have to decide today I can think about it more.
 so I try not to think about it and just keep my mind off it, yesterday I reduced bac down from 20mg to 15mg, I am totally aware that I wont be certain what it what as far as se's from topa and withdrawals from bac are but I do intend to go slowly, I am not sure how to go about it tho, should I stick on 25mg topa while I reduce the bac right down, or stick with the schedule in the book for the topa, I think I will go with the book schedule then I will know where I am at, I will pretty much have to see how I go tho and I dont have to decide today I can think about it more. 
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