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Abstinence change your lifestyle

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    Abstinence change your lifestyle

    For many people abstinence from alcohol is viewed as the only acceptable outcome to treatment.Well how we view any problem obviously influences the solutions or treatments that we believe possible and/or acceptable. We can also point out that if the (former) drinker is unhappy in abstinence then they will not maintain it, hence, the suggestion that lifestyle changes are required. Like all followers of any pursuits alcoholics often mix with others who share their lifestyles and goals of sobriety, generally through self help or mutual help groups or here.

    However if they are to participate in the wider world outside self-help groups they are liable to come into contact with alcohol. Non-alcoholic friends may be supportive and not actively encourage the alcoholic/addict to indulge, however just being in the company of others who are getting intoxicated, or even just consuming, can represent a major temptation to relapse. This temptation is even more acute for alcoholics since alcohol is so widely available everywhere. Indeed the alcoholic often fears that his/her social life will be over and it may take a considerable length of time until they feel that they can socialise at all, and even longer if alcohol is present. Thus total abstinence is a difficult goal to maintain.
    .
    While one can speak about alternate goals and choice, for some there are sound medical reasons why abstinence is essential. In cases where there is severe liver damage and further consumption of alcohol will only exacerbate the problem, stopping drinking is strongly recommended. Thus there can sometimes be very good grounds for abstinence for health reasons and in cases where moderation cannot be achieved. Nevertheless even under these circumstances it is a difficult goal to maintain. But it can be achieved and millions of people throughout the world achieve and maintain abstinence daily. So get your plan & goal and go for it, Change your lifestyle today.


    :congratulatory: Clean & Sober since 13/01/2009 :congratulatory:

    Until one is committed there is always hesitant thoughts.
    I know enough to know that I don't know enough.

    This signature has been typed in front of a live studio audience.

    #2
    Abstinence change your lifestyle

    I am not completely sober but i have certainly changed my lifestyle and your right changing friends & social circles is a must if you want to beat this addiction.Thank you mario

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      #3
      Abstinence change your lifestyle

      the only way this will work for me long term is if I don't see any of my old friends and make
      new ones only in AA!!!!

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        #4
        Abstinence change your lifestyle

        Yes it can be acheived, not easy but dooable and boy, what a better life!
        "It's not your job to like me, it's mine!"

        AF 10th May 2010
        NF 12th May 2010

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          #5
          Abstinence change your lifestyle

          Trying trying trying to do this. Making progress, but it's a slow road uphill. But, it what goes up must come down, so there must be an easier patch ahead.

          Trying to keep my head full of positive thoughts...

          T.
          AF since May 6, 2010

          Forget the past, plan for tomorrow, and live for today.

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            #6
            Abstinence change your lifestyle

            hi mario,again xcellent thread,asyou take your journey thro sobriety many things will change,many temptations,i have so much respect for most people here,good for u ,u,have a plan and i hope it works gyco

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              #7
              Abstinence change your lifestyle

              Good topic Mario!

              For me, I first stayed away from situations that involved alcohol to avoid the temptation. But, as time progressed, many things started to change..... like my attitude towards my sobriety ( I started to value it as a real gift to myself), the lack of desire to be around "drinkfests", and the desire to spend my time & energy in pursuing my new interests.

              A new lifestyle doesn't come overnight... but it's surprising how quickly we do adapt to changes, but only when we open our heart & embrace them.
              AF 6 years
              NF 7 years

              A journey of a thousand miles begins with one single step

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