I have decided if I am not driving I won't put myself into boozy situations.
Mom of 3 - that article is great - really like the point about exercsie - 'and some have got sober through that alone' - and about continuing personal development,taking small steps towards goals to increase self esteem and to experience our emotions.
Blueness has lifted today - think it's because of doing some of the above.
I went to the gym and bench managed for my team yesterday (so stressful but I love last minute chaos!) I bought my lightbox online (for seasonal depression) - it's got a free 30 day trial so we'll see how it goes. Got a slightly more expensive model that you need to use for 30 mins a day (can sit with at breakfast) - rather than cheaper ones that you need to use for 90 minutes.
Anyway - in spirit of using the article above my goals for next week are
. Staying AF and smokefree
. Eat better - plan menus
. Stick to calorie limit
. Gym x2 - cycle to work x2
. Make up off and teeth clean
. 1 small cleaning task per day
What movie did you watch?

to the world of trick or treaters when Halloween is on Sunday. Some people want to have the fun on Saturday. (especially the grown up partiers who want to reserve Sunday for the hangover - that would have been ME!). Some people want to preserve the actual Halloween date. Some people think it's a great opportunity to make Halloween last 2 days. :H Whatever. I am safely inside my gates so will not know what the little ones and big ones are doing.
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