I have also lost a pound this week - in part I think due to chromium and suppressed cravings/increased happiness - I feel like my old self and I could cry with happiness!
If anyone is interested a psychiatrist Dr McLoud (sp) discovered effects by accident - have a google if anyone is interested.
Friday today and another public meeting - could be controversial so we'll see how it goes - I feel as prepared as I can be. Tonight I may do workout dvd and will cook thai chicken curry with greens - not enough greens and fruit this week - but all in all - it's good.
Happy af day all to come and I'll try to check in later.
I will no longer give the BEAST any power over me - he can go straight to hell.
. I was relieved to see that my weight didn't fluctuate too much since yesterday...maybe a pound but that could be from all the salt. I didn't indulge in dessert other than a teenie tiny crumb of pumpkin pie which I adore. I did have lots of turkey breast and veggies. My SIL is a wonderful cook. I was amazed that she could drink while cooking and still pull off a great meal. Although, she wasn't drinking to the extent that the rest of the family was, and it was interesting to see everyone progress in their level of buzz as the evening wore on. I was a bit irritated by a few family members but just kept my mouth shut as I now it was the booze talk and not really "them". 



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