Wow, j-Vo and NS, what a great conversation you just had. I totally agree with NS, j-Vo, be nice to yourself. It is amazing how hard we are on ourselves while being so loving to others.
You know, I am 5 '2 and weigh about 130 lbs but back in 2009 I had gotten to the point of being 154lbs. I have always exercised a lot and thought I was eating properly but something wasn't working. So I went to a nutritionist and told her my story, she helped me fine tune my diet to lose the weight and then maintain it. It might be worth a try for you.
I had to go see her weekly and found I would stick to the diet because I had to see her and be accountable to someone.
I guess it's like being accountable for our drinking.
I am in bed now so goodnight lovely Loamers!
Xo Rox
Lil B, I had no idea about the animals in Louisiana. Crazy!

yes, we are having success with sobriety on this thread.
. Now it would be interesting to see pictures of what you imagine us all to look like :H! Hope your mouth has recovered from yesterday's assault.
. I hope those shingles aren't worsening. Really, that is one of the most painful things I've ever experienced. The first time I got them I was under a great deal of stress. The second time, I wasn't. Interestingly, although it is said they are not contagious, that time I had sat next to a man with shingles on a flight 3 weeks before. When I then developed them, it sure seemed like an amazing coincidence... Anyway, please let us know how you are doing if you have any spare minutes.
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