Mindfulness March-2017

[treegirl]

Re: Mindfulness March-2017

Hi there - good to hear everyone is hanging in! I'm sorry not to post yesterday; it was another night when I worked until 10:45 and then fell into bed. Yesterday's schedule was fairly messed up when I agreed to take HB to the train in a city 1 hour away so that he could get his car washed (yep, we have NO car washes around where we live). He is obviously a little obsessed with his car; it's winter for heaven's sake! Anyway, instead of letting me take it after I dropped him off, he wanted to do it ahead, and so missed the train, grrrr. So I ended up spending 4 hours on the road yesterday - NOT the plan, oh well. And all of that AFTER I got up early and made 2 batches of GF cookies for him to take with him. Sheesh.

Pauly - baby steps! I like Lav's idea of just making sure that you are not having chemicals in your food, and subbing a few baked goods to start with. I can send you these cookie recipes - fast and YUMMY! Good luck to you, and take care!

Star - daffodils? Whoa, we are nowhere near that. Bid deal winds today, and 3 successive storms rolling through starting tonight, and back into the deep freeze, oh well. I'm excited for your trip too! I've driven part of the Hiway 1 in CA, it's amazing, and Carmel is sweet.

SK - anything going on for you?

Liz, I miss hearing how you are doing, and news of the showers and the wedding!

Lav, are you reading comments on the 'this week' page in Countable? There were a couple of spectacular rants posted there- all heartfelt (one from a teacher and military daughter, wife and mom) and all well -thought out and well-written. The injustice and intolerance of the Republican administration, House and Senate members for anything but money in their pockets is stunning. *****People reading, we have to start working now for 2018 - let's put these cruel humans out of a job, and protect and strengthen our state legislatures. Get hooked up with the active groups in your area - check Indivisibleguide.org to find a group near you, or start one.

Wishing all deep breaths and centered hours today, AF of course.

[paulywogg]

Re: Mindfulness March-2017

Morning friends,Star,that's what I've been doing too,breakfast and lunch are easy to eat healthy, no gluten,plenty of protein and veg and for dinner I make whatever I usually make but a big heaping dish of vegetables to eat first and just a little dinner,I use Louie's old baby plates and utensils so it feels like I'm eating more haha! Kell swears my gluten free cookies gave her gas! I swear she's full of it cuz Brady ate like 6 and he said no problems, if I hadn't said they were gf,she'd have never came up with that,Lav,I only use Bobs just cuz I know they're quality,you never know with these cheaper off brands,the have a HUGE selection of this companies products at my usual grocery store,makes it way easier than having to hit Sprouts,Cyn,hope you're well my dear found out yesterday that my coworkers were complaining about me and my friend not ever washing towels or taking out trash,what? I fold a few towels before my shift but when I unlock that door I cut hair for 5 hours straight with quick lunch breaks or quick bathroom breaks that's it! Always something and she should know better than to talk trash when Kell can over hear her duh!!Kell works there on Wednesday afternoon and heard her,geez,how old are we? Wishing us all a happy AF Thursday?

[paulywogg]

Re: Mindfulness March-2017

X-post Cyn,one of these days I want to hear you post that you stayed in jammies all day,lit candles and binge watched Netflix!haha,just don't burn yourself out

[Lavande]

Re: Mindfulness March-2017

Good evening friends,

We had an absolutely gorgeous day, 60+ degrees, sunny, a bit windy but nice. Now we are told to expect to wake up to snow in the morning, seriously ridiculous!
Things are looking like they want to start blooming around here, I guess they will have to wait.
We took the young one out to lunch & a walk thru the old fashioned country store where they have the best old fashioned kid's toys. It's always a winner
The chicks are happy & eating like hogs, ha ha!

Star, I hope your weather stays good for you. The week is almost done & dusted, yay!

Cyn, I read Countable several times each day. Lots of incredible information & comments there from 'real people'.
Sorry you had such a long & drawn out day yesterday. I hope you get some rest & stay put during the bad weather.
My senators & reps have been hearing from me daily. I hope they get sick of hearing from us & stop hiding like a bunch of pansies. I am disgusted with the lot of them.

Pauly, focus on you & don't listen to the b*tches at work. Who cares what they think & say? They are nobodies, honestly.
I made my favorite gluten free chickpea pasta salad today, yum! Loaded with protein, very filling & delicious. I have to buy that pasta on Amazon because no store around here carries anything like that.

I do have to return my granddaughter tomorrow afternoon but the roads are supposed to be fine by then.
Wishing everyone a peaceful night!

Lav

[Snoopy56]

Re: Mindfulness March-2017

Good morning all,

Cyn, sounds like you had a too busy day, wow, lots of driving, lots of everything. Yes, we have daffodils, it is green, I just love living a little farther south, makes all the difference. Daffodils are tough too, it is in the 30s right now and they are looking OK, the forsythias too, supposed to snow tomorrow, let's hope after I leave. I am feeling kind of hopeless about the new laws to be passed and being passed, the health care proposed is only good for the wealthy, I have no words. Who are these people that voted for 45? and all the hate fillled pro-rich white guys? Frightening.

Lav, so nice you had a lovely day with family, you deserve it. Your granddaughter is beyond cute! My husband has not been feeling good the last few days but of course still goes to work and now I am worried about our trip, we'll see. Have lists of things to do, got alot accomplished last night, very busy at work this week too.

Pauly, sounds like you are doing what you can with meal planning and making changes, good for you. So sorry about the negative people you work with, that is really tough. It is hard to just ignore them, hopefully you have one or two you can hang out with and talk to.

I am probably not going to be able to post for the next week, I am not taking my computer, and for some reason I cannot post from my phone, just read posts. So, if you don't hear from me, I am on my trip, not drinking. It is 200 days today and I am sleeping well, eating better, and not wanting to be sick and stupid ever again. Seriously, I feel clear headed and better able to make all kinds of decisions being AF. Also, I announced that I am not drinking to the people I am traveling with so would look like an idiot if I drank, I have set up everything to be AF. Having said that I will be mindful the entire time. We have to leave early tomorrow but I may have time tomorrow morning to post so have a good AF Friday!

[treegirl]

Re: Mindfulness March-2017

Morning all - snowy here! Over an inch so far, but no wind, which I'm grateful for... the wind just unnerves me!

Pauly, you sound like you have put great plans in place - good for you!!! Your cookies might have more 'good' fiber in them and Kell's tum may not be used to it -- haha! Sorry about the energy at work - oh well, what they think about you is no concern of yours, right? Keep going on your path - woo hoo!

Star, CONGRATS ON 200 days!!! what a milestone, and how great the you will be going on a trip - like a celebration. Glad you have your AF plan in place. I know how hard it is to get out of the house for a trip... good luck tonight and Bon Voyage tomorrow!

Lav, I just can't believe that your granddaughter is 6! It just doesn't seem that long ago that you were talking about her 'diaper cake' for the baby shower. Wow, we have been on this thread for awhile, right? So grateful.

I wish I knew how the dems could be better at explaining to the American people how disastrous these recent House bills are that they have passed... really determined to erode our civil rights - making nearly impossible to bring class-action suits, etc. All to protect corporate America and line their pockets. What a disaster! And the regular voter seems to have no clue that all this is going on... I feel like getting a truck with a billboard and driving around with some cookies so that I can have some conversations and get the word out. Oh well, another day, another action!

May we be well and AF and strong....

[paulywogg]

Re: Mindfulness March-2017

Morning friends, Star,have a fun and safe trip I hope you can share some pics with us,I can't wait to take Louie to the beach in June! Its helping me to make small goals in my daily life so I crush drink thoughts,maybe its an appointment or lunch with Kell or hell even something I don't want to miss on TV,so planning a trip helps too,Cyn,unbelievable is all I can say,our country is in turmoil and one half thinks its going great,other half are scared,I had a customer who swears DT is being blackmailed by Russia and if he doesn't follow he'll end up like JFK,dunno about that,its really hard to block out the negative vibe at work but I was thinking about this coworker and she actually isn't happy unless she's complaining,found out she's been complaining about other girls too,just little nonsense things,I'm still glad I deleted her on FB cuz she was always posting positive quotes and I always thought what a phony cuz she's so negative in person! Lav,your granddaughter is a doll,she loves the chicks wishes for a positive AF Friday

[Lavande]

Re: Mindfulness March-2017

Greetings friends,

Well we got some snow, but not a whole lot then the sun came right out & melted most of it anyway, ha ha - perfect!
We returned little Ms Lily to her parents late this afternoon & stopped to pick up Chinese food on the way home. It mostly all agrees with me except the salt so I'll drink a lot of water & tea We really had a nice visit!

Star CONGRATS on your 200 AF days :yay:
I hope your trip is wonderful & you both stay healthy. Post some pictures on FB right from your phone, please.
I am hoping I can get a few days at the beach this summer with the girls again. Normal vacations with a spouse just don't happen anymore, they haven't for a very long time. I stopped dreaming about that stuff a long time ago, oh well.

Cyn, it looked like you got quite a bit more snow than we did here. Now I am hearing about a nor'easter & more snow next week, yikes.
Just so it's all over with when spring arrives 10 days from now!
If I honestly thought I could stand up & effectively explain things to potential voters I would. But I know that is not in the cards for me in this lifetime....maybe the next? Who knows?
There has to be some younger, smarter, upcoming young Dems in this country - the search is on
Let me know if you need cookies to pass out from your truck, I'll be happy to bake for you!

Pauly, I just spent the better part of two days with the happiest little girl. My heart is grateful because I know these times would never be happening if I was still miserable, depressed & hugging a wine bottle. I quit for my grandkids & I stay quit for them but also, selfishly for myself. It's my gift to myself!
Just keep tuning out the negativity you encounter at work & focus on being the best Pauly you can be, OK? Louis obviously loves you & depends on you. Be his best friend, he's a lucky boy to have you in his life.
I personally think there is a lot of collusion going on in DC. It's more than Trump & the Russians. I believe the cover up is huge, we shall see. 45 has turned the swamp in an entire ocean of people eating creatures.

On that happy note I'll wish everyone a peaceful night!
Lav

[Snoopy56]

Re: Mindfulness March-2017

Good morning, up at 3:45 a.m to catch that early flight for San Francisco, very excited,my brother texted me and said the weather is 60s and sunny, whoohoo!

Lav, let's go on a trip together some time, where do you want to go? May for four days or something in the summer of fall. I am looking for a travel buddy, but nothing extravagent ok?

Cyn, it is hard to pack, I am trying to be minimalist, mostly casual jeans, poncho, tennies,boots, etc.

Pauly, I agree, being AF we are able to make plans and really do them! I have done lots of things I would not normally do knowing I won't be drinking alcohol anymore.

I will post on FB and have a good week. Will miss you.

[treegirl]

Re: Mindfulness March-2017

Morning all!

Such great posts, thanks all - wonderful to hear it! Pauly, I love the sound of your plans, what a great idea. And each one of those things you mentioned is a gift to yourself! I am trying some banana/coconut flour/coconut pancakes this morning - I'll let you know how it goes. Lav, so glad to hear that little girl is happy - she sure looks adorable. How's the new job for your daughter going? Star, you are amazing that you posted this morning! Yes, packing is always tricky, right? I'm always just thrilled to finally get on the plane... wishing you safe travels!

I was doing OK on the political front until l read my daily digest newsletter last night and saw that last Wednesday the House passed a bill out of committee that will permit businesses to get/require GENETIC TESTING info from their employees. If you refuse, you pay thousands of dollars in fines; they're linking it to Wellness Work Programs to avoid HIPA rules. I'm not making this up. So, let's pay attention to what's going on in the background while the ACA Repeal is stealing focus.
Here's a plan ---- I'll get the truck with the billboard, Lav you bake the cookies, I'll pick you up and we'll head west to get Star and then make our way to Vegas to see Pauly! We'll be the Save Democracy cookie van!

Wishing all some beautiful deep breaths, connections to our souls, and loving kindness today...

[paulywogg]

Re: Mindfulness March-2017

Morning friends,Star,have a safe flight Cyn,that's just horrible to hear,wonder what the point of the testing is for? Seen jobs are on the rise and of course DT is taking credit but these details were all laid out loooong before he took office,companies don't just create jobs overnight as we all know,Lav,there's nothing better than a happy, healthy, little life around, yesterday we went to Mimi's cafe (not sure if they have those back east?) We were talking about Spanish classes that Lou's cousin is taking(she's 5 1/2)and I asked Louie to say something in Spanish and he said "Hola" so perfect, it cracked me up!he just sounds cute when he says stuff,off to work with the hags!! Wishes for a happy AF Saturday

[Lavande]

Re: Mindfulness March-2017

Good evening friends,

Brrr, it's freezing here. We are already getting storm warnings about the monster storm due to arrive here Monday night into Tuesday. I heard one report that mentioned possibly a FOOT of snow, oh no
I saw two robins today, guess they haven't heard the news.

Star, I hope you get time to explore San Fran a bit - love that city.
I would love to resume my travelling ways but don't think I can anymore. My foot situation has really dampened my ability to do a lot of walking. I guess this is going to be chronic, can't really see it just suddenly healing after almost three years, bummer. Enjoy all the sights & take lots of pics for us

Cyn, I read about that genetic testing scheme last night & I don't believe it's ever going to happen. We may as well throw ourselves on the chopping block, don't you think? The GOP is out of freaking control, no kidding! Let me know when you need those cookies lady, ha ha!!! I ran across some gluten free recipes this afternoon that I printed several years ago. Cookies & cake recipes all using coconut flour, yum. My daughter has gotten started in her new job & is doing well so far. She will be working on an 'as needed' schedule but it looks like she will likely get all the work she wants. She is back working in one of the hospitals where she did her student clinical work so she already knows people & all that.

Pauly, all the kids seem to know some Spanish these days. They pick it up watching Sesame Street, Dora the Explorer & in school. It's a good thing to be bi-lingual
I hope your day went well & without much grief.

Wishing everyone a peaceful night!

Lav

[treegirl]

Re: Mindfulness March-2017

Morning all -
Star, I hope your travels were smooth, and that you have a great day exploring!

Pauly - how great about the kids learning Spanish. I too think that is th best time to learn another language. Yeah, the jobs, those numbers were high under Obama, but out of deference to people still unemployed, the admin didn't crow about it... maybe that was a mistake! I hope you have a good day off today.

Lav, I hope you are right about that bill... probably there would be a legal struggle. But what's the point of even drafting it? It's so sci- if, once again giving corporations all the power, taking on only workers that they view to be 'healthy'. Good luck, American workers. Sigh. I've been thinking about your chicks - they're still inside, right? That's probably good, with the snowmageddon on it's way!

Busy today - getting all ready to be gone overnight, and then going toa big meeting of the concerned citizens in my area. I'm a Team Leader, so I must be there. Then hopping on the train to NYC for a quick overnight. HeyHo... will try to check in tonight...

Wishing all a beautiful AF day ---

[treegirl]

Re: Mindfulness March-2017

Aaargh, just wrote a post and pressed post, then came back to see it dissapeared! It doesn't seem to be saved, or I can't figure out how to get that feature.

Darn. OK, wishing all well until later this evening - I have a big meeting, then am hopping on the train to NYC. Will try to write again.

Happy AF day, may all be well ----

[paulywogg]

Re: Mindfulness March-2017

Morning friends,Star,hope you're safe and having a wonderful time Cyn,I was always opposed to Lou learning Spanish just cuz I don't like when its expected that everyone be bilingual but I think it'll be beneficial to him as he gets older,there was talk on another thread about how politics and recovery forums don't mix but I feel like this is our little corner,clear back in the monthly abs section,we're a very small thread-only us,if we want to discuss our political views why not? I'm not running allover the boards with Trump sux written in ANY of my posts,I don't even post about it except here,I said if it bugs you just avoid the thread and I do think that discussing our views helps my sobriety cuz it helps to vent it out.Lav,that was a weird snowstorm, snowy then completely clear,crazy,having a tough time with my allergies for the past two days,I don't want to deal with this mess again, I hope we all have a peaceful, productive AF Sunday