Ditto as everyone has said! I love the feeling of empowerment that I can obtain from exercise. I walk. I love to get outside and see and feel nature the wind etc. Then I feel more alive and in turn find my depression lessens and time alone gives me an opportunity to work out things mentally.
I also have alot of weight to shift from drinking but find that the more I focus on exercise and feeling good, the rest will take care of itself does anyone else find this? This is an inspiring thread!
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