Calorie Burning.
Starlight,
I am a little late posting this because I have been out of town. I have always counted calories, etc. and after I turned 40 I noticed a huge change in gravity (if you know what I mean). I started on Weight Watchers (which I thought was kind of silly and old) but it is cheap, you can do it online, and they count calories for you and give you the guides for exercise. I started in Oct. totally quit AL, went through the holidays drinking the whole time and now am back on it. It keeps me from eating myself out of house and home (which I like to do when I am not drinking) and gives counts for calories (eating and exercise). I guess my point is that I have lost the 15 lbs I have been trying to lose since I was 35. So, for what it's worth, it may help. Gabby.
Starlight,
I am a little late posting this because I have been out of town. I have always counted calories, etc. and after I turned 40 I noticed a huge change in gravity (if you know what I mean). I started on Weight Watchers (which I thought was kind of silly and old) but it is cheap, you can do it online, and they count calories for you and give you the guides for exercise. I started in Oct. totally quit AL, went through the holidays drinking the whole time and now am back on it. It keeps me from eating myself out of house and home (which I like to do when I am not drinking) and gives counts for calories (eating and exercise). I guess my point is that I have lost the 15 lbs I have been trying to lose since I was 35. So, for what it's worth, it may help. Gabby.
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