Well...I have never posted on Focus on fitness!!!
Yesterday I went to Ashtanga Yoga.....love that name! Have to say it with an accent!
Lately I've been suffering with a bad back. All the lifting I do,,,pram, car-seat, baby etc....and this one session removed my pain. I will go every Saturday when i can and also do the stretches at home on my mat. It is fantastic for mental health and general well-being. I even did a head stand!!!! Haven't done one of them since primary school!
I recommend it to all. Very good for a little "ME" time.. Keeps me sane. Well,,,as sane as I'll ever be! LOL
hope youre all doing okay this morning.
Lots of love,
Bella xxxx
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