cravings for sweets and alcohol, there are probably more things I can list, but I will just start off with the above, feel free to add more.
If there is one thing that I can recommend to help one out of the slump, it is exercise.
you don't have to join a fancy gym. walking, just plain walking is a good start. stretching is also very very important.
Try stretchtowin.com for stretching and flexibility assessment. You probably won't notice the difference for a few months, that is why I lot of people give up.
Once you are up to speed and feeling the great results hot body/good spirits, you will not be able to stop.
:h
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