Weight loss - Week 2
Thanks Want - it really hasn't taken that long for the bulk of it. Let me explain . . .
I was (I'll be honest - why not?) 261 in late October and lost about 5 pounds through November just by cutting back (stress had gone down at work). I was 255 the Monday after Thanksgiving and started South Beaching. I wasn't really serious and was still drinking.
I was 249 on January 1, and got serious about stopping drinking and following the diet. I am 224 today and have been floating around that number for about a month now so 25 pounds in about 3 months really and then playing around.
I share all that so you can see I did lose quickly when I was following the plan and not drinking. i wasn't even really exercising. I've been dabbling with Al again and not being as strict and can't break out of the 223 - 225 range. Back at it and go for the next big number. I can't wait to be in Onederland hopefully at some point this summer.
Going out to garden for some exercise.
Thanks Want - it really hasn't taken that long for the bulk of it. Let me explain . . .
I was (I'll be honest - why not?) 261 in late October and lost about 5 pounds through November just by cutting back (stress had gone down at work). I was 255 the Monday after Thanksgiving and started South Beaching. I wasn't really serious and was still drinking.
I was 249 on January 1, and got serious about stopping drinking and following the diet. I am 224 today and have been floating around that number for about a month now so 25 pounds in about 3 months really and then playing around.
I share all that so you can see I did lose quickly when I was following the plan and not drinking. i wasn't even really exercising. I've been dabbling with Al again and not being as strict and can't break out of the 223 - 225 range. Back at it and go for the next big number. I can't wait to be in Onederland hopefully at some point this summer.
Going out to garden for some exercise.
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