Thanks for bumping this thread up again - it reminds me I have done nothing about losing weight!! LOL!! You're right about it needing NOT to be a diet. The minute I use that word I feel a sense of deprivation and a need to reach for a chocolate bar!
Cutting out the white carbs is what I am generally trying to do for my health (rather than a 'diet') and as I don't really eat a lot of those anyway, it's not too bad. I have quite a lot of wholemeal stuff and starch in potatoes though so maybe need to cut those back. Had baked fish and salad last night without any starch for the first time in ages and seemed to wake up feeling better than normal.
Haven't bought Hippie's recommended book yet but got it bookmarked.
23lbs is great guns Darling!
Bessie xx
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