Hi
its a great inspiration to hear you are all sober and getting fit.
My blood pressure is elevated though not yet on medication and I,m going to try the power walking 4 times weekly routine.
i have some broken veins on face..alcohol related no doubt so need to do the skincare stuff.
My diet is planned and full of seasonal fruit and veg with the occasional choc.
so here we go!1 at the age of 54 with 35 yrs drinking under my belt some syuff is irreversible..(like brain shrinkage, liver damage..not confirmed ..just likely after the amount of wine I have consumed.
Maybe my memory will improve..i pretende dit was the menopause effect but deep inside I think its alcohol related
good luck all you people and thatnks for sharing
Cassy
Comment